How I lost 6 kg in a Week? Without a proper Diet and Exercise.

Skip a few essentials from Eating Habits.

At 106, it was really a task to use public transport all the way to office or even walk for a short distance. 106 was my weight and it’s not my age. I was 28 years old and 106 kg fat and looked like a Grizzly Bear. For about 4 years I tried reducing my weight with no effort and I achieved to go from 102 in 2014 to 106 in 2017. I had to go downward and not upward and the only thing I had achieved was I didn’t explode but rather controlled the explosion to just make its pace slower and not reverse it.

I was a foodie and I am one, still. Food has always been my best past time and I still don’t need anyone to accompany me when I am eating, I can eat alone. Tea was my favorite and at office I had Bun with Extra Butter Dipped in Tea (my favorite evening snack).

It was such a time that I started fading and I never looked good in any clothing. My body is such that fatness makes me look older. I had to reverse the process but some things are still uncontrollable. I mean….Exercise?…A Diet Program?…No, I can’t do it!

I spoke to my friends and many of my office colleagues about this and a few of them advised me to skip tea  and reduce table sugar intake. Now this was extremely difficult but not impossible.

Skipping Tea. Super Duper Caffeine and Table Sugar Craving and the most difficult part, not having it while craving when your colleague is having it in front of you. 2 Table Spoon Sugar mixed in the Latte but you can’t have it. After 3 days, I asked my self a question. Wasn’t I supposed to crave for coffee?

Junk Food…Skipped! Jalebis…Skipped! Sweets….Skipped! Soft Drinks…Skipped! Starch Intake….Sorry, I need to survive, hence can’t Skip!

7 Days later I checked my self on the weighing scale, it was 100. “6 kg loss…Wow”, was my reaction on seeing the figure. I re-checked on another scale to verify and it really was 100. So I was just adding sugar to maintain my weight all the time. Sugar Intake Should be Controlled. So Let’s Skip Sugar to Reduce Weight.

Photo credit:



You are Addicted to Sugar..!

Some time ago I was curious about why did I ever crave for food even when I was full. I would never say no to an ice-cream or a dessert even after food. Tea without sugar never gave me a kick and tea with sugar was like an energy boost. At first I thought, I was badly addicted to caffaine but then later when I started adding less table sugar I observed that sugar less tea or coffee never gave me a boost. So, I researched! I like to research when the issue is with me, and thanks Google and Bing for giving me what I want.

I found out that sugar is an agent which gives the same signal which cocaine gives to the brain. Remember the famous word DOPE? Its derived from the chemical agent Dopamine which is released by the body which then goes to the brain and starts making you addicted. Narcotic Drugs like Cocaine, Heroine and many more makes the body release cocaine. Here’s your Surprise! SUGAR also generates high amount of Dopamine in your body. Thus, making you ADDICTIVE to Sugar.

Sugar addiction doesn’t mean craving for table sugar itself. It’s a craving which makes you choose your food with high level of sugar. The brain is smart, it analyses the dopamine craving and makes you choose certain foods that will suit its requirements. Like a sugar craving will lead you to a have juices, extra cheese pizza, Pav Bhaji, Vada Pav, Samosa, and all foods with high level of starch. When you crave for sugar, you don’t look for leafy vegetables. You look for potato or any high fat and high sugar food varients.

The worst part of sugar addiction is that people don’t know that they are addicted. They feel that they are hungry and just prefer junk food instead of healthy homemade food.

Here’s what Doctor Robert Lustig wrote in ‘The Atlantic’: “The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species… When you consume any substance of abuse, including sugar, the nucleus accumbens receives a dopamine signal, from which you experience pleasure. And so you consume more. The problem is that with prolonged exposure, the signal attenuates, gets weaker. So you have to consume more to get the same effect — tolerance. And if you pull back on the substance, you go into withdrawal. Tolerance and withdrawal constitute addiction.” Dr. Lustig is a Professor of Pediatrics at the University of California.

Apart from the addiction of Sugar caused from Dopamine, addiction to sugar also comes from Harmone Leptin. This type of addiction tells the brain how energy stored as fat is to be used. It targets taste receptors in the tongue which tells you if you are craving more or less.

Let’s see the negative effects of Sugar;

  1. Sugar addiction causes Behavioral changes in a person. Anxiety, Hyperactivity, Adrenaline Rush, Drowsiness, Crankiness and decreased activity in children. It causes learning disorders in children. Addiction also leads to Alcoholism and Depression.
  2. Addiction to Sugar causes Sickness. Sugar feeds cancer cells and induces cell death. Intake of sugar plays one of the major roles in development of Kidney stone and Gallstones. If sugar absorption is done rapidly by your body then it leads to excessive food intake. High Sugar promotes allergies. Excessive sugar leads to many diseases like atherosclerosis (and other cardiovascular diseases), cataracts, emphysema, obesity. It promotes or gives a boost diseases like arthritis, chronic degenerative diseases, hemorrhoids, varicose veins, Parkinson’s disease, Gum disease, Toxima in pregnancy, and many more.
  3. Sugar brings negative effects to your body. Have you ever realized that sugar promotes ageing? If you are ageing fast blame your sugar addiction. You need to bring it low starting now. Also, your immune system decreases, there is tissue loss which makes you body loose its elasticity, eye-sight gets weaker, and many more. High intake of sugar also brings harmonal imbalance.

After, I found out the above I have been cutting sugar. But it seems that cutting sugar is even tougher than quitting nicotine or alcohol. I have been skipping tea, high calorie and high sugar food items (such as ice-creams, sweets and desserts) and avoiding junk food. When I try to control, I crave like an an addict and i start getting dizzy. Its just difficult. I sometimes feel a person just doesn’t eat just to fill his stomach but he eats also to stop the craving.

Choosing an extra cheese pizza, an ice cream, eating sweets, jalebi’s, to eat is not a matter of choice for many people like me but it’s a matter of craving. When there is a bowl of ice-cream and plate of main course served together, do you think of tasting the ice-cream first? If yes, you are a sugar addict. If not then may be  you generally like sweets or have more food than required which means you are a sugar addict.

My personal request to you is, reduce the intake of sugar and try to realize your addiction and bring it in control.

The Emotional Freedom Technique (EFT) as shown in the below video, will assist you in controlling emotional behavioral shifts like anxiety and much more caused by sugar craving.

I hope you like my above article. If yes, please do comment below and hit like. It will be great to share this valuable information amongst your friends and family and so share it on facebook or twitter.

Photo credit:


Climbing The Stairs

I was becoming fat day by day, and there was no exercise in my Office Style Hospitality Work. I was working in a  5-star hotel but in an office sitting all day deciding the price of a room. There used to be a whole 5-star buffet spread in Breakfast, Lunch, and Dinner for all employees which added to my fat much more. If I chose Salad, I would choose a continental salad and add a lot of dressing and if I chose the main course it will be a non-vegetarian one with a lot of fat and to add to that a sweet dish or a dessert.

I was fluffing day after day and with the mental pressure at work and those late working hours it was nearly impossible for me to exercise for an hour and I used to come home relax, freshen up and sleep. In the hotel industry, the operations people like the bell boys, waiters, housekeepers and so on have a lot of physical work. When there is someone who sits whole day they have a lot of mental pressure and only a person who has experienced this will understand that. I do.

So, walking was on my agenda. I walked 3 kilometers from office daily but it made no difference. 3 kilometers were a piece of cake and the fat burned was just its cherry. So, I starting talking advice from many people and the diet option was always ignored by me because I can’t be only on raw vegetables all day. I didn’t want to reduce my food I wanted to reduce my fat through exercise.

One day my Mom asked our neighbor about her achievements on weight loss as she had reduced a lot of weight. She said never walk on the street just like that as you walk parallel to the ground and the result is minimal. She said that she used to climb up the stairs 3 times daily and saved a lot of time. This was it and my mom made me climb the stairs.

Climbing once was really tiring and I was gasping like I would die. A few days after I came to two times a day and I repeated this and I lost 4 kilograms in a month. I didn’t continue this as I am a very lazy person but yes climbing the stairs 4 floors up and down each day twice worked for me and it only took 5 to 10 minutes.

I recommend this to everyone as climbing stairs require more than double the energy if compared to walking. In your day to day life, skip the elevator and climb the stairs as it will bring some good to your health like burning fats, good heartbeat or just getting used to climbing the stairs without gasping.

(If you like my above article hit ‘Like’ below and give your comments. In order to read by writings in future do follow my blog on WordPress, or sign up via email, OR Follow my page on FaceBook or Follow me on Twitter.)

Photo credit: Matt From London via / CC BY